8 Minute Clarity Talk: The Secret Key to Meditation
Click the link below and listen in to enhance your meditation and maximize your time. If you’re not meditating, why not take ten minutes a day and start a practice. Frequency is always more important than meditation. Ten minutes a day is a solid practice. Fifteen is even better, and twenty is better yet. But ten minutes twice a day is better than twenty minutes once a day. Do what you can, but really do what you can.
