“Since I ‘thought’ it was a good idea to meditate, how do i keep myself in this meditation without thinking i should?”
Kathleen Sutherland
February 13, 2016 @
11:32 am
Mike, I’d say allow the thought (allow any thoughts), but step back and recognize it as just a thought. Don’t engage with it. And keep returning your focus to the breath, or whatever point of focus you use for meditation.
February 13, 2016 @ 5:42 am
“Since I ‘thought’ it was a good idea to meditate, how do i keep myself in this meditation without thinking i should?”
February 13, 2016 @ 11:32 am
Mike, I’d say allow the thought (allow any thoughts), but step back and recognize it as just a thought. Don’t engage with it. And keep returning your focus to the breath, or whatever point of focus you use for meditation.
February 14, 2016 @ 11:52 am
Been there done that!